De-role

A new Rc-Annie training for Performers and Stage Managers

6.30pm GMT online, up to 2 hours

Acting requires one to be vulnerable. Even the most experienced actors can suffer the effects of playing emotionally exhausting scenes night after night. De-roling is about taking time to remove the role after rehearsals, a show, or the run. 
We use a process of connecting to the neutral body, shifting the mode of embodiment from that of the Character back to the Actor.

WHO IS IT FOR?
Performers, Stage managers
WHAT IS IT?
An interactive online session. We explain what de-roling is and why it's useful, then Rachel Bown-Williams, a Kundalini Global Yoga Teacher specialising in breath work and mastering addictive & anxious behaviours, will teach a yoga based method to de-role. 
OUTCOME?
Learn how to de-role, and take away the knowledge of how to regulate your autonomic nervous system with Kundalini yoga and breath work. 

VENUE

An interactive session from the comfort of your own home